Happy New Year!

One week into 2026 and we’re already firing on all cylinders. So let’s kick it off with some destress tools to keep us all cool as cucumbers when things get spicy. 🥒😅🌶️

This week we sit down with Dr. Aditi Nerurkar, physician, Harvard Medical School faculty member, and author of The 5 Resets: Rewire Your Brain for Less Stress and More Resilience. We talk about what stress actually is, why it gets so dismissed in medicine, and what to do when your diamond finally cracks.

Dr. Aditi knows stress from both sides. As a medical resident working 80-hour weeks in the cardiac ICU, she was taught that "pressure makes diamonds." Then she experienced a stampede of wild horses across her chest that turned out to be... stress! Not a heart attack or low blood sugar. It was her nervous system completely losing it.

When her doctor said "just relax," she realized there was a massive gap between how common stress is (60-80% of doctor visits) and how little support exists for it (only 3% of doctors counsel for stress). So she became the doctor she needed.

We talk about:

* Why calling it “just” stress is medical gaslighting

* How doomscrolling is the modern way to scan for danger

* The “popcorn brain” effect of having too much screen time

* Why breathing is one of the few things you can control (and how to use it)

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The adventure:

Dr. Aditi walks us through three of her Five Resets, including “Stop, Breathe, Be”, a simple practice she did 30-40 times a day as a resident.

It’s a pause and reset you can use every time you turn a doorknob, before Zoom calls, picking up your kids, or brushing your teeth. Any moment works.

Know someone who would appreciate a few new destress tools in their kit? Pass it on!

Let us know how these practices work for you!

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe