You know what to do, but you're still not doing it. That’s not self-sabotage; that’s survival mechanisms showing up to keep you "safe". 

In this episode, I’m breaking down what survival mechanisms actually are, how they form, and why they’re the real reason you keep getting in your own way. These patterns show up when you're scaling, stretching, or doing something new. I’ll walk you through how to spot them, why they deserve compassion (not judgment), and how to start shifting them for good.

In this episode you'll learn:

• What survival mechanisms are and how they form
• How to spot when they’re running the show in your business
• A practical approach to gently upgrading old patterns

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