In this episode, I sit down with songwriter and self-described BPD recovery advocate Jared Gelman to explore his journey through identity struggles, self-harm, and addictive behaviors. Growing up labeled as “too much” by his family had a profound effect on Jared, shaping his sense of self and the challenges he faced. Here, he shares his experience with what’s often called “quiet BPD,” diving into topics like dichotomous thinking, paranoia, emotional regulation, and relationships.

Jared opens up about the impact of emotional invalidation in his childhood, his experience with ADHD, and the complex stigma surrounding the BPD label. Our conversation sheds light on what it’s like to navigate life with these intense symptoms, often misunderstood by those around us.

We discuss practical strategies for coping with episodes of splitting, fears of rejection, abandonment, and loneliness, and how these struggles influence everyday relationships. This episode offers valuable insights not only for those who identify with BPD traits but also for their loved ones, providing guidance on how to offer genuine support. Tune in to gain a deeper understanding of these experiences and to find tools that foster healing and compassion for yourself and others.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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