This episode originally aired on YouTube. 

Staying the course of a trauma healing journey is often the most challenging aspect to navigate.

This is especially true when you find that you’re thinking about things you haven’t thought about in a long time, or maybe didn’t remember at all and when you’re feeling things you’ve (mostly) successfully kept packed away.

In this episode, I share how and why we can find ourselves here and what to do when it happens so you can move through it and not give up on yourself and your healing.

So, whether you're just starting your healing journey or you're well on your way, stick around. What I'm about to share might just change the way you view your progress and give you the encouragement you need to keep going.

I’d love to hear from you. Share your thoughts, reactions, or experiences below.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.