Read Alli's Substack - The Wise Woman Method

You said yes to something good. Something you actually wanted. And now it’s 9 p.m., you’re standing in your kitchen eating shredded cheese out of the bag, and you’re wondering why the dream you prayed for feels like a low hum behind your eyes and a sudden irritation with every sound in your house.

This is not a sign you’re broken. It’s just your body waving a little white flag called an allostatic load. Once you know what’s actually going on, it’s a lot less mysterious and a little less personal.

Here’s me being honest: right now, I’m writing a book, wrangling a Substack, juggling a few businesses, and trying not to drop anything important on my own head. Turns out, when you’re carrying work that actually matters to you, it doesn’t feel like a motivational poster. It feels like slogging through mud, second-guessing every decision, and wondering if your brain has been replaced by a fog machine. I’ll talk about the science behind it, what my amygdala (I call her Becky) is plotting, and three things that might help when you’re stuck in the messy middle.

What You'll Learn in This Episode:

Timestamps:

(00:00) - Introduction: When the dream costs more than you expected

(00:44) - Where Alli is right now: writing a book, launching a Substack, and the season she's in

(02:53) - What allostatic load is and why it matters

(04:18) - Becky, the amygdala, and why she gets chatty when the load gets heavier

(05:43) - The adaptation tax: what it means that growth happens in the carrying

(08:03) - Practical Step 1: Name the actual cost out loud

(08:48) - Practical Step 2: Stop adding, even small things

(09:20) - Practical Step 3: Decide which version of you is making decisions

(10:02) - A word directly to the woman who stayed

(14:12) - The science of mushrooms, immunity, and Dr. William Lee's research

Links to great things we discussed: 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli