This week on the podcast, I sat down with Dr. Mitch Greene, author of Courage Over Confidence, to talk about how negative self-talk derails so many runners from reaching their goals and what we can do about it.

Whether you're training for a race or just trying to feel more confident on the run, this episode will help you:

 Trust me, this one’s like a deep tissue massage for your runner brain. 😅

Check out Dr. Greene's website, here. If you want to reach out to Dr. Greene you can email him, here.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian