In unstable times like these, it’s easy to harden, retreat, or get swept up in fear and shouting. Instead of being part of destructive narratives, find clarity and perspective in stories—in books, poetry, theater, film, TV, music, and your own life.

I reflect on my childhood and the values my parents instilled—curiosity, compassion, asking questions, and imagining life through someone else’s eyes. My mom and dad encouraged storytelling as a way to explore challenging ideas without needing certainty or agreement. In adulthood, stories help me hold confusion and overwhelm, understand my experience and those of others, and connect with what matters most.

Inviting us into lives we haven’t lived and perspectives we don’t yet understand, stories invite us to practice empathy toward understanding. Connecting with characters and situations soften our certainty, and remind us of our shared humanity.

In this episode, I share recent experiences that have done that for me. From a Jacob Collier concert that turned thousands of strangers into willing collaborators, to shows like Schitt’s Creek and Heated Rivalry that remind us of our capacity to connect with people who are not like us.

Be invested in the diversity of stories, including your own. Stay curious and risk talking with people who think differently, even if it provokes their hostility. Hear them out. Dare to be wrong. Allow yourself to be surprised, not by their views, but their willingness to have a civil conversation. Storytelling can soften your edges, and those of others.

Someone has to make the first move. Decide—It Has To Be Me.

TESS’S TAKEAWAYS

Stories invite empathy and understanding without force or persuasion.

Stories help us hold complexity without shutting down.

Curiosity keeps us connected. It changes our minds and perspectives.

Listening is an act of resistance to outrage.

Share your stories and take in the stories of those who think differently.

Be kind as a quiet form of courage.

You can learn from someone without agreeing with them.

We build community through shared humanity, not shared opinions.

MEET TESS MASTERS:

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.

CONNECT WITH TESS:

Website: https://tessmasters.com/

Podcast: https://ithastobeme.com/

Health Programs: https://www.skinny60.com/

Delicious Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/

Instagram: https://www.instagram.com/theblendergirl/

YouTube: https://www.youtube.com/user/theblendergirl

LinkedIn: https://www.linkedin.com/in/tessmasters/

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