In this episode of the Real Triathlon podcast, hosts Lisa, Garrick, and Jackson discuss various aspects of triathlon training, race preparations, and coaching philosophies. They share insights on travel logistics for races, the mental and physical challenges athletes face during training, and the importance of choosing the right accommodations for race day. The conversation also delves into the nuances of coaching swimming, emphasizing that proficiency in swimming is not a strict requirement for effective coaching. The episode concludes with reflections on the dynamics of coaching and the diverse experiences of athletes. In this episode, the hosts discuss various aspects of triathlon training, focusing on the efficiency of swimming for age group athletes, the fun debate of washing vegetables, and the pros and cons of training with carbon shoes. They also make predictions for the upcoming Ironman South Africa race, showcasing their insights and personal experiences in the sport.