What do you do when your body tells you to stop… and your mind panics?

In this episode, I’m sharing an honest update on navigating SI joint inflammation and bone edema, and what it’s been like to step away from training when running usually feels like the coping tool.

We talk about:

This is a conversation about injury, yes…but even more, it’s about identity, patience, and trusting that stepping back doesn’t mean falling behind.

If you’re injured, sidelined, pregnant, postpartum, or simply in a season where your body is asking for something different… this episode is for you.

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Don't forget to follow me on Instagram @runnergirldietitian