Is meditation the last thing you want to do right now? This one's for when closing your eyes and watching your breath sounds like torture.

About Matthew Hepburn:

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

To find this meditation in the Ten Percent Happier app, you can search for “I Don’t Want to Meditate.” 

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