This week on The Mid Week Tease, Adelle opens up a grounding, compassionate conversation for anyone ending the year with that heavy feeling of “I didn’t do enough.”
If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, and your quiet seasons matter too.

Adelle explores:
• Why end-year pressure amplifies shame and self-criticism
• How unrealistic expectations shape our sense of “not enough”
• The truth about nonlinear growth and “foundation years”
• Gentle reframes that help you recognise the progress you actually made
• A simple self-recognition practice to close the year with kindness
• How to release comparison culture and return to your own pace

It’s a soft landing spot in a season that can feel overwhelming and a needed reminder that your story doesn’t have to look like everyone else’s to be valid. 

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