In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. 

She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.

Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time.

E-Mode: 4 Do's, 1 Don't
1- Recognize your PMDD symptoms are likely active
2- Take 3 deep breaths
3- Do one thing for yourself. (Or plan it.)
4- Decide next steps
Don't: No self reflection or self coaching during this time

Resource: https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period#:~:text=However%2C%20many%20things%20can%20cause,to%20regulate%20your%20menstrual%20cycle.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com