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The 4 Energy Systems That Power Your Body

In this episode, we break down the four main energy systems your body uses to fuel movement — from a quick sprint to a long workout. Each system works differently and kicks in at different times depending on the intensity and duration of your activity.

You’ll learn:

• What ATP is and why it’s your body’s immediate energy source ⚡
• How creatine phosphate powers short, explosive movements 💥
• Why glycogen is your go-to for moderate activity 🏃
• How fat fuels long-lasting endurance efforts 🔋
• How these systems work together to keep you moving ✅

Whether you’re an athlete, a weekend warrior, or just curious about how your body works, this episode explains your energy sources in simple, science-backed terms.

🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast

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🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.

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