Where did your food noise start? And is all food noise bad? Welcome back to part two of our debunking Food Noise series! In this episode, we're going deeper into the confusing world of 'food noise' to discuss where food noise comes from. We also talk about its connection with physical hunger, emotional eating, the restriction obsession loop, and the Nutrition Jungle. Because it shouldn't feel like a full time job to feed yourself every day! 

Don’t miss the first episode in this series, Debunking food noise in the ozempic era

✨ Download our free Food Thought Filter tool at millennialbodyimageproject.com/freeresources to start tuning out the food noise and reconnecting with your body.

Resources mentioned:

• Episode: “Why can’t I stop eating?” A deep dive on overeating, binge eating and scavenger eating - https://www.patreon.com/posts/134874056/ 
• Episode: What to do when listening to your body doesn’t work - https://www.patreon.com/posts/134874898/ 
• Episode: Hack your Health - Secrets of Your Gut {deep dive} - https://www.patreon.com/posts/104743159

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition