This meditation accompanies episode 1 of Where Is My Mind. You can do this meditation at any time of day, lying or sitting down. Niall Breslin guides you step by step of the way through this short guided meditation, designed for first time and experienced meditators alike, with the aim of using the body as an anchor to present moment awareness. 

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Where Is My Mind is a podcast series where Niall ‘Bressie’ Breslin talks about the impact our society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... in this series you’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skillful stress-head, how to focus on the parts of our world that are truly wonderful…. and even how to be deadly at Jenga.

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See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.