In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM and macro/hormone interactions, Proteins to avoid and a lot more.

 

They also answer FAQs on supplementation for endurance athletes, Hashimoto’s, low energy and weight loss blues.

 

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