Shea Norling filling in for Connor kicks the show off with Andrew Vaughn injury and the upcoming afternoon White Sox game. Jesse Rogers joins the show to share his opinion on Andrew Vaughn injury, Michael Kopech expectations, and Oscar Colas future as big league hitter.

Connor starts the show with an update on White Sox performances in Spring Training and then Director of Youth Sports for the White Sox, Mike Huff joins the show. Also Connor talks about prospect Oscar Colas and a tribute to Dave Wills.

White Sox GM Rick Hahn joined Kap & J. Hood to discuss the upcoming season and the current state of the team.

Len Kasper joins Connor McKnight to discuss what they've seen from the White Sox in Spring Training thus far.

Jeff Meller fills in for Connor McKnight as the two discuss Elvis Andrus re-signing with the White Sox. Jesse Rogers also joins the show to discuss the new rule changes to baseball.

Connor McKnight discusses all things White Sox and chats with Sox pitching coach Ethan Katz about the state of the rotation and the season outlook.

Connor McKnight is back to react to the 2023 ZiPS projections and where the White Sox fall in them.

White Sox fans have beef with how their team is being reported on in national media and one media outlet says Dylan Cease is not a top 10 starting pitcher right now. The White Sox also have a rising star in their prospect, Oscar Colas, and if he could earn a spot on the roster. Lastly, the Red Sox traded right hand pitcher, Franklin German to the White Sox helping with their bullpen depth.

Connor McKnight begins the show by addressing the recent allegations of domestic violence against Mike Clevinger and gives a rundown of where the situation is at and what we know as of now. He also discusses Eloy potentially staying in the outfield, as well as a couple World Baseball Classic Updates.

It's Len Kasper's birthday! Connor McKnight discusses some of his favorite calls from Len and checks in on the White Sox pitching. He also reacts to recent quotes from Dylan Cease and Lucas Giolito.