White Sox Manager Pedro Grifol joined Kap & J. Hood to give his take on the young season 12 games in, plus an injury update on Tim Anderson.

Connor has a conversation with White Sox Director of Youth Baseball Michael Huff, about all the camps and opportunities for young people in the Chicagoland area and a preview of the White Sox season thus far.

Shea Norling fills in for Connor McKnight as he checks in with Jesse Rogers to discuss the White Sox before a conversation with Sox starter Dylan Cease.

Connor McKnight is back once again before Opening Day to give some final thoughts on Spring Training. Plus, his thoughts on OOTP Baseball!

Shea Norling filling in for Connor kicks the show off with Andrew Vaughn injury and the upcoming afternoon White Sox game. Jesse Rogers joins the show to share his opinion on Andrew Vaughn injury, Michael Kopech expectations, and Oscar Colas future as big league hitter.

Connor starts the show with an update on White Sox performances in Spring Training and then Director of Youth Sports for the White Sox, Mike Huff joins the show. Also Connor talks about prospect Oscar Colas and a tribute to Dave Wills.

White Sox GM Rick Hahn joined Kap & J. Hood to discuss the upcoming season and the current state of the team.

Len Kasper joins Connor McKnight to discuss what they've seen from the White Sox in Spring Training thus far.

Jeff Meller fills in for Connor McKnight as the two discuss Elvis Andrus re-signing with the White Sox. Jesse Rogers also joins the show to discuss the new rule changes to baseball.

Connor McKnight discusses all things White Sox and chats with Sox pitching coach Ethan Katz about the state of the rotation and the season outlook.