Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now.

Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclass

Mentioned in this podcast

Good Idea:https://hckait.com/goodidea

Timestamps

00:00 Intro

03:53 Am I Canadian or Australian?

05:03 Growing up

06:00 The first time I became aware of my weight

07:29 Gaining weight in high school

09:29 Trying to eat healthier

11:07 Getting into endurance cycling

11:47 Carb loading

12:46 Discovering low carb

15:30 Becoming a health coach

17:41 Low carb to keto to carnivore pipeline

19:02 My experience on the carnivore diet

19:36 Internet vs reality

20:41 How I eat now

21:43 The bubble online

23:50 Getting back into hockey

25:30 Why I quite cycling

26:05 Quitting the birth control pill and getting my period back

29:22 Getting my period back with carnivore

31:05 Nutrition for hockey

32:29 Targeted keto diet

33:10 Getting back to hockey

38:31 Back to high carb?

39:35 Long story short…

Disclaimer