Who is responsible for your triggers? Is it you or the person who did what made you react? Should your spouse, parent, or friend do everything possible to keep from doing the things that bother you? And when you react in a strong way to that person, is it your fault or theirs? Most triggers are related to past experiences from childhood trauma or previous relationship trauma but they affect your current ones.  Watch this video to find out who is responsible for your triggers so you can understand how to handle them. #personaltriggers #personalresponsibility #dysfunctionalrelationship #triggers 

Watch this video on YouTube: https://youtu.be/vniWWQ8H-Iw