This week we’re chatting all things burnout. That feeling when your brain’s running on 1% battery, your to-do list is still screaming at you and everything is overwhelming. 

We’re joined by the wonderful Dr Mel Taitimu, a psychologist who’s here to help us unpack what burnout really is (spoiler: it’s not just being tired), and why it’s so common for women and parents. Plus, most importantly she shares the tools get back to feeling like yourself.

If you’ve been feeling like you’re running on fumes, this episode is your permission slip to slow down, breathe, and remember that you can’t pour from an empty cup.

You can check out Mel's instagram HERE

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

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This episode is proudly sponsored by Mazda.

Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort for every journey.

Explore the 7-Seat Hybrid Mazda CX-80 at mazda.com.au/cx-80