
Sign up to save your podcasts
Or
In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better yet, how to be less sore? We’re tackling DOMS (delayed onset muscle soreness): how long it should last, what’s actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You’ll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you’ve ever been sore for days or confused about prediabetes, this one’s for you.
To hear the rest of this episode, sign up for the Foodie Fam!
For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!
Check out our book!
Chat with us on IG!
Be friends with Juna on IG and Tiktok!
4.7
20002,000 ratings
In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better yet, how to be less sore? We’re tackling DOMS (delayed onset muscle soreness): how long it should last, what’s actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You’ll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you’ve ever been sore for days or confused about prediabetes, this one’s for you.
To hear the rest of this episode, sign up for the Foodie Fam!
For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!
Check out our book!
Chat with us on IG!
Be friends with Juna on IG and Tiktok!
1,688 Listeners
1,438 Listeners
22,154 Listeners
3,289 Listeners
12,929 Listeners
43,345 Listeners
12,542 Listeners
1,876 Listeners
4,335 Listeners
431 Listeners
404 Listeners
14,532 Listeners
1,976 Listeners
1,469 Listeners
1,065 Listeners