One in four Americans has insomia each year. That's a lot of sleepless nights. Sarah is a master sleeper, but with her schedule on morning radio, she gets up super early, and likes a daily nap. Is that a normal sleep pattern?
Her totally unfiltered sleep-related questions include:
Why is it so hard to go back to sleep after we wake up?
What is good "sleep hygiene"?
How do depression, stress and anxiety affect sleep patterns?
Can a nap be "too long"?
Who needs more sleep: babies, teens, adults or seniors?
Should our bedrooms be totally dark?
When should we see a doctor about those sleepless nights?
The guest for this episode is Dr. Nerissa Price, a  psychiatrist from WakeMed who says we should use our bedrooms for two things...sleep and sex! Find out more about her at www.wakemed.org.
Send us your questions at www.wralfm.com/sarahhasquestions.

One in four Americans has insomia each year. That's a lot of sleepless nights. Sarah is a master sleeper, but with her schedule on morning radio, she gets up super early, and likes a daily nap. Is that a normal sleep pattern? Her totally unfiltered sleep-related questions include: Why is it so hard to go back to sleep after we wake up? What is good "sleep hygiene"? How do depression, stress and anxiety affect sleep patterns? Can a nap be "too long"? Who needs more sleep: babies, teens, adults or seniors? Should our bedrooms be totally dark? When should we see a doctor about those sleepless nights? The guest for this episode is Dr. Nerissa Price, a psychiatrist from WakeMed who says we should use our bedrooms for two things...sleep and sex! Find out more about her at www.wakemed.org. Send us your questions at www.wralfm.com/sarahhasquestions.

One in four Americans has insomia each year. That's a lot of sleepless nights. Sarah is a master sleeper, but with her schedule on morning radio, she gets up super early, and likes a daily nap. Is that a normal sleep pattern?
Her totally unfiltered sleep-related questions include:
Why is it so hard to go back to sleep after we wake up?
What is good "sleep hygiene"?
How do depression, stress and anxiety affect sleep patterns?
Can a nap be "too long"?
Who needs more sleep: babies, teens, adults or seniors?
Should our bedrooms be totally dark?
When should we see a doctor about those sleepless nights?
The guest for this episode is Dr. Nerissa Price, a&nbsp; psychiatrist from WakeMed who says we should use our bedrooms for two things...sleep and sex! Find out more about her at www.wakemed.org.
Send us your questions at www.wralfm.com/sarahhasquestions.

Why am I wide awake in the middle of the night?

<div class="OutlineElement Ltr SCXW189042800 BCX4">
When it comes to life, wellness, health and medicine, we all have questions. <span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">Sarah King is not afraid to ask ANYTHING.
</div>
<div class="OutlineElement Ltr SCXW189042800 BCX4">
Is THIS normal?&nbsp; Is THAT a problem I should see a doctor about?&nbsp;<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;
</div>
<div class="OutlineElement Ltr SCXW189042800 BCX4">
What can I do RIGHT NOW to keep fill in the blank from happening in the future?<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;
</div>
<div class="OutlineElement Ltr SCXW189042800 BCX4">
Sarah King has questions, but instead of a 10-minute doctor&rsquo;s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she&rsquo;s not afraid to ask anything! No topic is off limits from sex, infertility and menopause to mental health, exercise and "Do I really need probiotics?&rdquo;<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Doctors from WakeMed in Raleigh, NC answer her questions...ALL of her questions!
</div>
<div class="OutlineElement Ltr SCXW189042800 BCX4">
Sarah has questions, and admit it, you do too!&nbsp;<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Sarah Has Questions is produced by MIX 101.5 in Raleigh, NC.
</div>

Comedy

Health & Fitness

When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal?  Is THAT a problem I should see a doctor about?   What can I do RIGHT NOW to keep fill in the blank from happening in the future?  Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic is off limits from sex, infertility and menopause to mental health, exercise and "Do I really need probiotics?” Doctors from WakeMed in Raleigh, NC answer her questions...ALL of her questions! Sarah has questions, and admit it, you do too!  Sarah Has Questions is produced by MIX 101.5 in Raleigh, NC.

When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING.


Is THIS normal?&nbsp; Is THAT a problem I should see a doctor about?&nbsp;&nbsp;


What can I do RIGHT NOW to keep fill in the blank from happening in the future?&nbsp;


Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic is off limits from sex, infertility and menopause to mental health, exercise and "Do I really need probiotics?” Doctors from WakeMed in Raleigh, NC answer her questions...ALL of her questions!


Sarah has questions, and admit it, you do too!&nbsp; Sarah Has Questions is produced by MIX 101.5 in Raleigh, NC.

Share Why am I wide awake in the middle of the night?

Sign up to save your podcasts

Why am I wide awake in the middle of the night?

Why am I wide awake in the middle of the night?

More shows like Sarah Has Questions

919 Beer

The Drive with Tim Donnelly

The Daily

Canes Corner

Wine and Dandy

Crime Junkie

WRAL Doc Podcast

WRAL Out & About

The Durham Bulls Podcast

Follow the Truth

Never Failed: The Russell Wilson Story

Pack Therapy | NC State podcast from 99.9 The Fan

A Brief History of Triangle Sports

Canes 25th Anniversary

WRAL Triangle and Two

MIX Mornings with Kyle, Bryan and Sarah

Modern Rock Group Chat

Panthers Playbook

Next Up with 99.9 The Fan

Iced Tea with Meghan Lamontagne