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Why are we not sleeping? with Terry Cralle
In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well, what we shouldn't do when we can't sleep, what we should do when we can't sleep, where the magic occurs, things we can do during the day that can contribute to better sleep at night, if naps are good or bad, and more.
Follow Terry on Instagram @terrycralle and at the Better Sleep Council here.
Follow @byjulielauren.
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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By julielauren
4.8
123123 ratings
In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well, what we shouldn't do when we can't sleep, what we should do when we can't sleep, where the magic occurs, things we can do during the day that can contribute to better sleep at night, if naps are good or bad, and more.
Follow Terry on Instagram @terrycralle and at the Better Sleep Council here.
Follow @byjulielauren.
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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