In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well, what we shouldn't do when we can't sleep, what we should do when we can't sleep, where the magic occurs, things we can do during the day that can contribute to better sleep at night, if naps are good or bad, and more.

Follow Terry on Instagram @terrycralle and at the Better Sleep Council here.

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