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Why Awareness Is the First Step to Mental Health | Mind Matters Ep. 4
On today's episode of Mind Matters, Chris and Jeff Wiedenhofer explore the role of self-awareness in mental fitness. They discuss how recognizing your thoughts and emotions can lead to better emotional regulation, stronger relationships, and overall mental well-being.
On the X is an IRONCLAD Original.
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By IRONCLAD
4.8
2020 ratings
On today's episode of Mind Matters, Chris and Jeff Wiedenhofer explore the role of self-awareness in mental fitness. They discuss how recognizing your thoughts and emotions can lead to better emotional regulation, stronger relationships, and overall mental well-being.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Learn more about your ad choices. Visit megaphone.fm/adchoices
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