This episode is going to shatter the phrase 'good girl' for you FOREVER.

You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live.

Dr Michelle McQuaid is an honorary fellow at Melbourne University's Center for Wellbeing Science & author of The Perfectly Imperfect Little Girl & The Perfectly Imperfect Women's Journal.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Michelle via ⁠her website & on substack.

BOOKSJoin The Perfectly Imperfect Books Launch Party PODCASTSLife Lessons in Divorce and Breakups with Helen ThornThe Good Girl Gamechangers Podcast

This episode covers: parenting, raising girls, relationships, attachment, mindset, psychology, raising boys, patriarchy, masculinity, anger, identity, knowing yourself, mothering yourself, conforming to patriarchal standards, liberation, being empowered.