In this episode of Taking Back Birth, I interview Lisa Gillispie, an expert in whole body alignment.

Lisa Gillispie is passionate about helping women feel comfortable during pregnancy, give birth more easily, and, enjoy life after birth. In her work with women online and in-person, she uses craniosacral therapy, whole body alignment and somatic experiencing to help them improve their movement and alignment patterns and experience less pain and more ease in their daily life. She is a Restorative Exercise Specialist and licensed massage therapist living in Columbus, Ohio with her husband and 6 year old daughter. She can often be found playing on the monkey bars and walking barefoot through her neighbor’s yards.

You can access the resources mentioned in the podcast here.

Download this podcast transcript