<p>They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.</p>

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.

Why "Calories In vs Calories Out" Is A Myth For Weight Management

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.

Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

Health & Fitness

Nutrition

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

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Why "Calories In vs Calories Out" Is A Myth For Weight Management

Why "Calories In vs Calories Out" Is A Myth For Weight Management

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