Nate Cooke is a dad on a mission. He knows that life doesn't always go according to plan, particularly when you have a family. He explains how setting personal goals helped him at a tough time in his life. Nate is a life coach and founder of Gritboxx. He also shares some tips on how dads can set their own goals and feel a real sense of achievement in their lives.

See omnystudio.com/listener for privacy information.