EPISODE 411. Ever feel like you're doing “all the right things” for your health, but end up more exhausted, anxious, or obsessed? 

This episode of Fit Friends Happy Hour unpacks how disordered eating often hides behind wellness trends and “fitspo,” sharing the behind-the-scenes truth of a fitness instructor’s journey from calorie counting and activity trackers to real health and happiness. 

If you’ve ever questioned whether your wellness habits are really healthy, this episode will help you spot red flags and reconnect with what true fitness means to you.

What We Cover:

1. How wellness culture and fitness tech can normalize unhealthy behaviors (and what to watch out for)
2. The hidden dangers of perfectionism, comparison, and moralizing food choices
3. Practical steps to heal your relationship with fitness - and reclaim YOUR definition of health

Connect with Katie:

Use code 'KHAKE' for 15% off | Omorpho Weighted Vest 

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Text me your AHA moment from today's episode!