If you google how to stop a craving, blogs and women's magazines will give you the wrong advice. They tell you to distract yourself from a craving.  It will then disappear and you can stay in control.

This does not work.

Distraction strategies leads to more stress/boredom/comfort eating.

In this episode I share with you an effective strategy that works so you can manage your cravings the right way.

Resources:

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