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Summary

In this episode, Matthew Boyd discusses the common issue of recurring injuries among runners, particularly as they prepare for races. He emphasizes that many runners experience injuries due to a mismatch between their training load and their training capacity.

Boyd explains that simply treating the symptoms of pain is not enough; instead, runners must focus on increasing their training capacity over time to prevent injuries. He offers strategies for doing so, including extending training plans and maintaining higher training loads.

Ultimately, he stresses the importance of a long-term approach to running to ensure longevity and health in the sport.

Takeaways