Question - why do you exercise? Or, to word it another way, what do you get from exercise?

Most people when they join a gym, say they're doing it for a range of three reasons. Get fit Lose weight Tone up

But often, that isn't the real reason someone trains.

Today, Trav and Pat take you through why they train, and why a lot of people that come to Reborn train.

Spoiler alert, the answers aren't what you'd think.

Listen along and enjoy the ride.