Today Trav and Pat take you through their perspectives on why people train.

They talk about their own experiences, but also what they see from a lot of people that walk into the gym.

Also, Reborn wants to invite YOU to Fresh Saturdays. Come and train at Reborn for free any Saturday, ever. It's Reborn's way of giving back, and allowing a healthy environment for you to catch up with like minded people, that are on a similar journey to you.

Get involved, it's a hell of a time.