In this episode Justin and Jackie engage in a candid discussion about the mental health challenges faced by men, particularly the stigma surrounding therapy and the cultural barriers that prevent men from opening up about their struggles. The conversation delves into the concept of toxic masculinity, emphasizing how societal expectations of toughness and self-reliance can lead to isolation and hinder emotional well-being. Ultimately, the conversation aims to encourage men to break free from traditional gender norms and embrace vulnerability as a strength, paving the way for healthier relationships and improved mental health outcomes.