If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

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Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.