In this episode Dan dives into how ego can stifle growth for coaches, athletes, and gym owners alike. Inspired by a chapter from "Extreme Ownership" by Jocko Willink, We break down the difference between pride and ego and explain why unchecked ego can lead to a lack of receptivity to feedback, hinder personal and professional development, and create tension within teams. Whether you're coaching, managing a gym, or mentoring athletes, this episode will empower you to foster a culture of humility, open-mindedness, and continuous growth.