Jillian is a Vedic Meditation Teacher, a Coach, Mentor & Speaker. Jillian once felt the effects of long hours, non-stop travel, and stress and started to burn out. After learning to meditate, she very quickly felt more energised, healthier, and more focused and that’s what bought her here.  In todays episode we talk through her journey of life, how meditation has changed so many peoples lives, busting myths on meditation, how it can benefit how we parent and also introducing meditation for our little ones! For show notes: madeleineshaw.com/episode20