In this episode, Nathan Cleary opens up about what truly brings happiness, navigating criticism, and the importance of mental strength, both on and off the field.

 

He shares how happiness isn’t a destination but a result of small, consistent daily actions—like practicing gratitude, helping others, and staying present. Nathan also speaks candidly about dealing with online hate, overcoming the fear of other people’s opinions, and how he rebuilt his mindset after a tough year in 2019.

 

We also dive into the power of gratitude practices, letting go of material goals as the source of happiness, and how athletes (especially men) can break the taboo of vulnerability by opening up about their mental health.

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