Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!

If you’ve ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself differently.

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as always, if you are struggling with your mental health or need professional mental health help, please find some support resources below or chat with your GP.

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