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 ✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” 

In This Episode, We Talk About:

• Why “I’ll start in January” feels good… until it doesn’t
• The emotional and physical cost of all-or-nothing thinking
• How to stop setting January-You up for frustration and burnout
• The mountain metaphor: climbing vs. holding your ground
• What maintenance really looks like during chaotic seasons
• How to use your “future self” as a guide in daily decisions
• Why micro-actions matter more right now than ever
• Why perfection backfires (and how to avoid the holiday spiral)

What This Episode Will Help You With:

• Reducing holiday guilt
• Staying consistent without being rigid
• Feeling empowered instead of discouraged
• Approaching the New Year excited, not defeated
• Developing sustainable habits instead of crash-restart cycles

💛 Weekly Reminder

You don’t have to be perfect — you just have to stay connected to yourself.

When motivation dips, lean into structure.
 When the schedule gets chaotic, lean into micro-actions.
 When you’re tempted to give up, ask your future self what she needs.

She knows the way.

🛎 Support You Can Join for Just $25/Month

If you’ve been wanting accountability through the holidays, remember — you can join my weekly support groups for only $25/month. Support should never be a barrier, especially now.

🎧 Haven’t Listened to Recent Episodes?

Start with the last three — they’ve been packed with mindset breakthroughs and so many aha moments for listeners.

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💬 Connect with Lindsey House:
    • Website → https://www.healthaccountabilitycoach.com
    • Podcast → https://www.healthaccountabilitycoach.com/podcast-1
    • Facebook → https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1