After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!

Oura Ring ⁠https://hckait.com/oura⁠ 

WHOOP (1 month free) ⁠https://hckait.com/whoop⁠ 

Eight Sleep ($350 off) ⁠https://hckait.com/eightsleep⁠ 

Blue light glasses (15% off: HCK15) ⁠https://hckait.com/sleepglasses⁠ 

Natural Cycles app (20% off) ⁠https://hckait.com/naturalcycles⁠

Timestamps

00:00 Intro

00:58 Oura ring vs WHOOP

01:11 Oura ring vs Eight Sleep

02:40 What is Oura Ring?

03:42 How to use the Oura Ring app

04:12 Oura Ring accuracy

07:05 Sleep and recovery score

08:48 Activity score

09:35 New features

12:04 Data fatigue

13:20 What I like about Oura Ring

16:34 Oura Ring fertility tracking

19:29 Oura Ring subscription cost

20:23 What I don’t like about Oura Ring

21:16 Battery life

21:51 Who should and shouldn’t use Oura?