In this episode, I dive into why I don’t recommend beans and legumes as part of a healthy diet, despite their popularity as a plant-based protein source. We’ll explore the potential downsides, including their impact on blood sugar, digestion, and nutrient absorption, and discuss alternatives that might better support your health goals.

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠

Timestamps

00:00 Intro

01:28 Protein is the most important macronutrient

03:22 How much protein do you need

05:07 Protein in lentils, peanut butter and oats

08:02 Bioavailability of protein

9:55 Why animal protein has a bad rep

13:52 Plant protein low in micronutrients

15:23 Why this is so important for women

⁠⁠⁠Disclaimer