What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie! Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit!

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie! Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit!

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie! Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit!

Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time

Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time

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