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In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.

Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.

I open up about:

• The pressure to “stay positive” when you’re a mentor or guide
• How guilt and overthinking can spiral, especially as a parent
• What Byron Katie’s wisdom taught me about questioning my thoughts
• Why feeling your emotions (not fixing them) is sometimes the most healing act
• The small grounding practices: breathwork, walking, gratitude, that help emotions move through the body

I remind us all that we’re not here to “just get through life,” but to live it fully,  the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enough

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

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