If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

From recovery tracking and sleep accuracy to the subscription cost, I’ll share everything you need to know before deciding if WHOOP is right for you. Plus, I’ll give my take on who should (and shouldn’t) use WHOOP.

Try WHOOP for one month free https://hckait.com/whoop

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00 Intro 

02:02 What is WHOOP?

03:54 What is HRV?

05:31 The pros of WHOOP

9:54 The cons of WHOOP

11:12 Why I Stopped Using WHOOP

15:23 Why I am still using Oura Ring

16:25 Final thoughts