Karen Young is a parenting educator and the brains behind the website Hey Sigmund where she offers lots of helpful advice about how to manage anxiety and other behavioural challenges for families. She's also written books for kids and her latest book Dear You, Love From Your Brain is all about teaching kids how to understand what's going on in their brain. Karen talks about how we can help kids manage their emotions and anxieties well.

LINK TO THE BOOK: https://www.heysigmund.com/products/dear-you-love-from-your-brain/ 

See omnystudio.com/listener for privacy information.