In this episode, I sit down with Vered to explore the delicate balance between autonomy and control and how to manage polarities for personal growth. Vered shares profound insights into addressing internal conflicts, achieving emotional coherence, and the importance of compassion towards oneself. Discover practical techniques to foster inner peace and align your heart and mind for a harmonious life.

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Video Chapters

00:00 - Introduction

1:00 - Guest Introduction: Vered Kogan

2:20 - Balancing Choice and Autonomy with Control

4:05 - Managing Polarities: The Infinity Loop Concept

6:13 - Internal Conflicts and Emotional Blocks

8:47 - Addressing Inner Voices with Compassion

10:22 - Buddhist Non-Attachment and Emotional Stability

13:34 - Practical Advice: Differentiating Problems and Polarities

16:02 - HeartMath Breathing Technique for Coherence

19:57 - Achieving Coherence for Clearer Thought Processes

21:40 - Using Biofeedback Sensors for Awareness

24:15 - Emotions as Guides for New Resources and Actions

26:09 - Personal Growth and Overcoming Scarcity Beliefs

28:55 - Practical Techniques for Emotional Freedom: EFT and Havening

32:13 - Vered's Vision for Inner and Global Peace

35:14 - Self-Leadership and Understanding Unconscious Mind

37:48 - Nelson Mandela’s Story: Empathy and Reconciliation

41:03 - Acknowledging Limiting Beliefs and Building Self-Worth

43:27 - Techniques for Heart Activation and Self-Healing

46:58 - Closing Remarks and Call to Action

49:19 - Final Thoughts

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out more information about Vered's coaching by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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