In this episode of the Push Pull Legs Podcast, we dive deep into the widening gap in coach education and why simply "doing the basics" isn't enough if you lack a punch of passion

I'm going to QUICKLY break down the plyometric continuum, moving beyond basic jumps to explain eccentric absorption and shock methods for better athlete performance... or just a it of understanding.

I'm also discussing core exercises and ab training that actually work, explaining why you need to ditch the Russian twists... the most hateful exercise in my life.

Stick around for "Vision Boards" & low-calorie Halo Top alternative.

0:18 Welcome to the Podcast & Tom's New Knives

1:57 Advanced Knife Skills & Kitchen Aspirations

3:33 Creativity vs. Basics in Work & Golf

4:04 Online Coaching: Quantity Over Quality in Content?

5:06 Life Updates & The Speed of Time

6:38 Podcast Listener Base & Event Conflicts

9:50 The Vision Board Experience: Clarity vs. Broad Goals

14:33 Critiquing Vision Boards & Horoscope Analogies

15:46 Collecting Pens & Golf Tees

16:53 Client Training Challenge & Plyometrics Introduction

18:13 Understanding the Plyometric Continuum

21:07 The Crisis in Coach Education: Beyond Level 3 PT

25:09 Are Coaches Losing Passion for Fitness?

27:21 Why Coaches Need Diverse Training Experience

31:14 The Value of Continuous Learning & Seminars

33:15 Dieting Progress & Low-Calorie Snack Finds

34:37 The Innovative Cereal Shaker Cup

38:01 Hunting for Low-Calorie Ice Cream & Ninja Creamy

41:34 Adult Pleasures: From Appliances to a Clean Home

45:05 The Joys of Golf & Pre-Game Rituals

46:37 YouTube Recommendation: Core Exercises & Gym Reactions

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