On today's episode, Chris sits down with performance coach and bestselling author Steve Magness to explore the real science behind resilience and mental strength. Drawing from his latest book, The Internal Game, Steve challenges the common belief that grit alone is the key to success. Instead, he reveals how true toughness is cultivated through self-awareness, smarter strategies, and a deeper understanding of our internal drives. With his extensive experience coaching elite athletes, military leaders, and high performers, Steve provides actionable insights into building sustainable resilience and unlocking peak performance.

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